| Junior Member | ? | Join Date: Nov 2012 Posts: 7 |
Cardio exercise workouts are very important for the heart health and improve the level of fitness and strength & endurance.
Most of the instructor recommend the aerobic workouts such as running, running, diving, and riding a bike to burn the fat, lose extra bodyweight and control the cholesterol stage.level..
Source: http://thinksteroids.com/forum/training-forum/cardio-exercise-134330829.html
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